Monday May 24

So for my first day I did fairly well. It was hard for me to remember that I couldn't just eat because it was in front of me. Like snacking on the kid's food! I ate within my carbs and sugar and I didn't feel hungry in between meals. I also got in 9 cups of water today!! I think it helped that it was warm and I couldn't have anything else to drink :)

Breakfast-
3 egg omelet w/ cheese and ham 0/0 (sugar/carb)
2 slices toast (Sara Lee 45 cal) 2/1
Coffee w/ SF mocha mix 0/0
TOTAL 2/1

Lunch-
Orowheat thin bread 2/1
w/ lettuce, avocado, pickles 1/0
ham & cheese 0/0
chili cheese Frito's 1/1
string cheese 0/0
smokehouse almonds 1/0
TOTAL 5/2

Dinner-
Pork Tenderloin 0/0
Cottage cheese 4/0
Green Beans 2/1
TOTAL 6/1

Snack-
popcorn 0/2
85% dark chocolate 1/0
TOTAL 1/2

DAILY TOTAL 14/5

Exercise- 2 miles in 50 minutes

My maximum sugar/carb for the day is 15/6 so I am under for the day! This was easier than I thought it would be. I think it helps that Erik is doing it with me. We are eating the same thing and that helps.
Loves, Holly