So I have been on my diet since Jan, but I needed some extra accountability so I decided to start a blog! A little history on me first then I will go into my diet and exercise plan. When I was 16 I was diagnosed with Poly-cycistic Ovarian Syndrome. For those of you who don't know what the is, it basically means I don't ovulate as well as have an insulin imbalance. Since I have this it is very easy for me to gain weight and hard to loose it. Since Jan I have cut out sugar and in Feb I cut out white flour from my diet. I have decided to do this for a year. So far I have lost 14lbs. I have also started training for a 5k. I am currently in week 4 of the 9 week training. It is getting hard too! I have decided to start this blog to share my feelings, struggles, my food intake and my weight loss!! Please feel free to comment with any help! Thanks for being on this adventure with me!!
Starting tomorrow I will post everything I ate today and how my day went, as well as my goals for the that day.
Thanks, Holly
Starting tomorrow I will post everything I ate today and how my day went, as well as my goals for the that day.
Thanks, Holly
You can do it!
ReplyDeleteI m very proud of you Holly, just remember that you have people who love you and support you! If you ever need a walking buddy just call, I will always be here for you...Hated my body for 40 years. Now I love the person I am. Also you become what you attract, so be sure to dailey tell yourself that you are a beautiful healthy woman!
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