I really have been questioning all my diet plans, why I fail and how do I make it a lifestyle. I don't want to do any more extreme diets because I don't stick to them. I need some balance and something I will do for the rest of my life. I was going back over my blog to see what worked for me before and where I went wrong. I decided that I was doing good when I cut out sugar and white flour from my diet. I don't feel as if I am limiting myself to only certain food and I can have anything I want as long as I tweak it. I feel that I needed to add more fruits and veggies to that plan. I will try and continue to post everyday with my food consumption for that day. I will also be working out at least 3x a week starting soon. I feel that I can do this and do it as a lifestyle, not a diet :)
LOVES, Holly
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That sounds like a good plan. Was the medifast too extreme?
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