So I am just about to end my first week on Medifast. I have lost 7lbs this week (YEAH ME) but I have already changed a few of my meals. I just couldn't eat some of that food. REALLY GROSS, I am not sure how my dad did it. I am going to eat around 1200 calories a day and eat every 2-3 hours. I am hungry today but I will have to drink water to fill up my tummy between meals :)
LOVES, Holly
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